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Can Deodorant Put You to Sleep at Night?

By Bella Bright When it comes to improving our sleep, we go all out with our sleep environment-- the mattress, pillows, and the bedsheets. However, there is one other thing that we need to pay attention to-- our hygiene. Since ancient times, people have been addressing hygiene in many different ways. Before we had unlimited access to clean water, ancient people have been practicing proper hygiene. Well, during those times, deodorants cover their musky odor instead of preventing odor-causing bacteria. Egyptians are known to have invented perfumed baths, the modern-day equivalent of a spa visit, and wear generous amounts of...

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Wed, Sep 02, 20

All Posts:

Can Deodorant Put You to Sleep at Night?

By Bella Bright When it comes to improving our sleep, we go all out with our sleep environment-- the mattress, pillows, and the bedsheets. However, there is one other thing that we need to pay attention to-- our hygiene. Since ancient times, people have been addressing hygiene in many different ways. Before we had unlimited access to clean water, ancient people have been practicing proper hygiene. Well, during those times, deodorants cover their musky odor instead of preventing odor-causing bacteria. Egyptians are known to have invented perfumed baths, the modern-day equivalent of a spa visit, and wear generous amounts of...

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Wed, Sep 02, 20

Why Going Organic is Important to Your Mental Health and Wellbeing

By Charlie Fletcher Image Source There’s just something about a global pandemic that makes us want to live a healthier life. And most of us have plenty of free time as lockdowns continue into the foreseeable future. In this way, social isolation provides a unique opportunity to better ourselves, both mentally and physically. For starters, it may just be the perfect time to introduce organic products into your daily life. It’s no secret that organic foods are more nutritious than their conventional counterparts. Going organic is also better for the environment, by a wide margin. Farming without pesticides keeps the...

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Wed, Aug 26, 20

Red Maeng Da Kratom

By: Morgan Cotroneo Are you feeling bored and weak that you just want to lie in bed all day long? Have pain and anxiety become part of your life? Do you know red maeng da kratom powder, the Kratom strain believed to be the most potent of all Kratom strains? Well, sourced from the forests of Thailand and some parts of Indonesia, this unique strain is believed to be one of the best ways you can improve your wellness. If you did not know, Maeng Da is the Thai version of a pimp grade. The strain is a result of...

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Thu, Aug 20, 20

13 Ways to Relieve Stress as a Young Professional (and Important Things to Keep in Mind)

As a young professional, it probably feels like there’s a massive weight on your shoulders. Whether you’re fresh out of college or a few years into your career, you want to prove yourself worthy – not only to bosses, superiors, and colleagues but to yourself, too. And that can cause an enormous amount of stress.   Instead of letting the stress build up into unhealthy levels, you need to learn to maintain it and let it go. To get started, here are 13 ways to relieve stress as a young professional, along with some important things to keep in mind...

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Fri, Aug 14, 20

Making Your Kitchen More Sustainable

By: Alexandria Winner Do you think about what you need to do to cut down your carbon footprint? With a few tips, it is not difficult to devise a routine in your kitchen that is better for your health and the planet.  As you are thinking about where to buy sustainable kitchen products in an eco-friendly marketplace, also keep these tips in mind:  Clean Kitchen With Earth-Friendly Products Throw away harsh, chemical cleaners. Buy eco-friendly cleaning products. You probably have baking soda, white vinegar, lemon juice, and plant-based soap. These are effective, affordable, and environmentally friendly alternatives to keep your kitchen...

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Thu, Aug 13, 20

The Importance of Teaching Self-Care to Your Kids

By Charlie Fletcher Image Source: Pixabay  When you’re an adult, it can be easy to idealize childhood. After all, there was no mortgage to pay. There were no dinners to cook. There was no job to go today in and day out. There was just school, home, and friends. That’s the image, at least, but it’s an image too often and too easily clouded by nostalgia. Anyone with a clear-eyed view of childhood knows how tough it can be, especially for kids of today. Growing up in the new millennium takes grit. Children must face the constant pressures of an...

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Tue, Jul 28, 20

How Gardening Gives You Peace Of Mind

(photo via Pinterest) By Richmond Acosta Gardening has been proven by countless researches to be an excellent way to keep the mind sound and healthy. Talk to a local gardener and you will hear anecdotes on how gardening gives you peace of mind and happiness. It does not matter whether you are working on a hundred-acre farm or just your small backyard, or whether you are planting on small flower pots or you are having a cultivation tools, studies show that gardening can give you peace of mind.  If you are a gardener, I bet you have experienced having little moments...

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Mon, Jul 27, 20

How to Make Your Home Feel Like a Spa

By Charlie Fletcher Unsplash Many of us likely wish we could have the kind of space at home that embodies our favorite luxurious spa. A wide, deep porcelain tub that you can actually stretch out in, a spectacular view, and all the amazing amenities such as facials and a personal masseuse. For most of us, that kind of home only exists in our dreams. However, while you might not be able to afford regular trips to the spa or convert your home into one, there are still plenty of ways to make your home feel more like a relaxing, comfy...

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Tue, Jun 09, 20

10 Ways to Spruce up Your Nighttime Routine

Congratulations! You made it through another day.    Take off your shoes and put your comfy pants on.  After a long day of putting your best foot forward, it’s time to unwind.  Putting yourself out there in the world can be downright exhausting. Putting your nighttime routine on autopilot is easy.  Having a structured nighttime routine can help guarantee your success.  It will increase your relaxation at night, making for a morning that flows easier.   Below are 10 Ways to Ensure a tranquil night.   Clear Your Space Clutter leads to mental chaos, which invites anxiety and distress in our lives. ...

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Fri, Jun 05, 20