Blog Posts

Health & Lifestyle

How solo travel is good for your well being

By Trevor McDonald Have you ever had a daydream of one day packing up a carry-on and heading to a faraway land – by yourself? For most people, thi...

Health & Lifestyle

Why I chose to get rid of harmful products out of my life

By Trevor McDonald It took a major struggle to get me to realize that the way I was living was wrong. But once my eyes were open, it was like I ju...

Health & Lifestyle

8 affordable wellness activities to do as a family

By Trevor McDonald Our brand loves to promote wellness in all walks of life, whether that's through mental wellness, physical wellness (and swappi...

Health & Lifestyle

8 cleaning hacks for spring cleaning

Spring starts TODAY, which means that spring cleaning is upon us! But instead of making spring cleaning a dreaded task, make this the year you get ...

Health & Lifestyle

How to stay active outdoors in the winter

Winter 2019 has been... something else. A polar vortex hit the Midwest with no mercy and brought dangerous temperatures with it. These intense snow...

Health & Lifestyle

6 Tips in Creating a Healthy Relationship with Yourself

When we think of wellness, most of us think about things like diet and exercise. The term, however, encompasses so much more than taking care of ou...

Health & Lifestyle

How Fitness and Meditation Nurtured My Mind During Recovery

If you’ve ever been in recovery from drug or alcohol abuse, you’ve probably wondered why so many people encourage you to work out or—worse—practice...